#11: How to Manage Stress

#11: How to Manage Stress

Did you know that stress is recognized as the #1 proxy killer disease today? The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Statistics are cruel: 77 percent of people experience stress that affects their physical health. 73 percent of people have…

#9: The How and Why of Meditation

#9: The How and Why of Meditation

Maybe you are already interested in making a spiritual journey, or maybe you are feeling stressed and would just like to improve your physical and mental situation? In whichever case, meditation is the method by which we can approach a more harmonious life. Less worry, more happy. But there are also huge misunderstandings regarding meditation,…

#8: Life vs. Matter

#8: Life vs Matter

Have you ever wondered what ‘life’ actually is? Still today, modern science has no clear idea of what ‘life’ means. Actually, life and matter are two completely different energies. Life is always alive, and matter is always dead. In today’s episode we look closer at the difference between matter and life, something that gives us…

Intro | Never Give Up

Intro | Never Give Up

Life is a journey. It really is. It’s an eternal journey, because we are eternal. It’s not going to end when the body ends, this is just one blip on the radar. Life is a puzzle, but every little piece of the puzzle that you put in it’s proper place gives you a little better…

#4: How to Master the Mind

#4: How to Master the Mind

We’ve probably all experienced how all sorts of unwanted things pop up in our heads. So many people today struggle on the mental level, in the form of depression, anxiety, and restlessness. It is said that the mind can either be our best friend, or our worst enemy. But how do we make this a…